Classes and Calendar
New students, please create an account here.
Simply click the class on the calendar below to register.
For live classes at other studios, click on the link to pay at that studio and register.
Recordings are available through memberships only: Single Day, Weekly, Monthly, or Yearly.
Click here to purchase yours.
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Class Descriptions
Level 1- Come to a softer, more sensitive practice. Level 1 classes are ideal for those that are new to yoga, students seeking a more accessible practice, and any yoga practitioner who just wants to slow it down.
Livestreaming on Mondays at 9:30am
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Meditative Flow - This class includes a fluid blend of stretching and strengthening, utilizing breath work to deepen into the poses. There will be lots of anatomical cues, and gentle movements or pulsations will be encouraged, to create a sense of ease in both mind and body. You may experience a feeling of release and opening in this deeply meditative practice.
Live and live-streaming on Tuesdays at 9:15am
*This class is live at Chakra Challenge, Boynton Beach, FL, and requires payment at the studio.
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Chair Yoga - An inclusive, accessible practice for all levels, that uses a chair for support to minimize the risk of strain or injury. This class is especially beneficial for those with mobility or balance issues, or anyone who needs some extra stability. We will be both seated and standing, with plenty of opportunities to stretch, tone, and strengthen in a very safe environment.
Live and live-streaming on Tuesdays at 11am
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*This class is live at Chakra Challenge, Boynton Beach, FL and requires payment at the studio.
All Levels - A well-rounded, balanced, and mindful combination of vinyasa flow and longer held poses. Expect a deep connection to the inner yoga, along with standing, seated, and supine postures that enhance strength, balance, and flexibility with attention to alignment and breath. All Levels classes offer it all, with both modified and advanced variations to support your practice and body no matter what level you are in.
Livestreaming on Wednesdays at 9:30am
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Gentle Yoga for Cancer Wellness - A safe, warm, approachable, meditative FREE practice that utilizes movement and breath to gently open the body, mind, and spirit. Modifications in range of motion are always given and students are invited to practice in whatever way they show up, whether following all of the movements as instructed, modifying from a chair, or visualizing the whole practice with limited or no movement at all. I offer these classes AT NO CHARGE through Support Connection, to anyone with (or who has had) a diagnosis of breast, ovarian, and/or gynecological cancer. To register, click the link on the calendar below or contact Support Connection.
Livestreaming on Wednesdays at 11am
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Hatha - This is a slower practice, without the flow of a traditional Vinyasa class. Postures are held with deeper awareness of breath and alignment. A good practice for All levels, including beginners.
Live and livestreaming on Thursdays at 12:15pm
*This class is live at Chakra Challenge, Boynton Beach, FL, and requires payment at the studio.
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Semi-Strong All Levels - In this practice, students should have a basic understanding of yoga asana. Although advanced variations will sometimes be offered for greater challenges, more intensity, and deeper strength, modifications and kramas will ALWAYS be cued, so that you can personalize your practice.
Livestreaming on Saturdays at 9:30am
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Next Level - Everyone has their own style and rhythm, and this unique class of movement, meditation, breath, and energy helps you understand and make peace with your innate flow. Consider meditation your personal inner sequence, just like a vinyasa. In this practice we’ll learn to align our outer movements with our deeper, intuitive energies. Come to listen deeply and be inspired to take your yoga practice to the next level.
On demand only
All livestreaming classes are 60 minutes and Eastern Standard Time
*Please note live classes in other studios require payment at those studios.
Please note: You must register for any livestream class ahead of time and you will receive an automatic email that will include the link to participate. The link will also be located in your Profile under the Student Access page. Click View Broadcast located on the right hand side under Upcoming Registrations. Any questions, don’t hesitate to email me. I am happy to schedule a complimentary Zoom session or call to facilitate your process signing up and in!
For immediate response, reach out to me at 516-761-3979